Our Programs
Kids Classes
Martial Arts are very important for the development of Children. The School encourages good grades, respect for elders, good behavior and good development of social skills. The Martial Arts teaches kids balance, motor skills, strength and flexibility. Our teaching practices are effective because the kids are learning while they are having fun.
Ultimate Fighting
This class combines elements of Kickboxing, Boxing, Wrestling, and Submission Grappling to form Ultimate Fighting. Students will learn everything about Ultimate Fighting from punching and kicking to submissions and ground-n-pound. This class is broken down into 3 levels: Level 1 (Beginner), Level 2 (Intermediate/Advanced), Level 3(Fighter Training)
Brazilian Jiu-jitsu
BJJ, a derivative of Judo and traditional Japanese Jiu-jitsu, is known for its realistic approach to self defense. Based on the principles of superior positioning and leverage, the techniques of BJJ do not rely on strength to be effective. BJJ utilizes takedowns, chokes, arm-locks, leg-locks, and cranks in order to control and subdue even much bigger and stronger opponents.
Submission Grappling
Submission Grappling is very similar to Brazilian Jiu-jitsu, except without the use of the gi or kimono. Enjoy this fast paced workout in which you will burn fat, gain strength and flexibility, and increase your cardio.
Women’s Kickboxing and Fitness
Get off those boring treadmills and benefit from our kickboxing and fitness program made exclusively for women. This class is designed to strengthen and tone your bodies by the use of circuit, resistance, and "kick-butt" cardio training. Not only will you get enjoyment from our workouts, you will learn the proper way to throw punches, kicks, knees, and elbows from real professionals. Relieve stress! Fight fat! Get fit!
Extra
Open Mats
Open Mat sessions are open training sessions where students train at his or her own pace. This is a good time to share ideas with other students and get an extra workout.
Private Lessons
Private lessons are available upon request. Students who attend private lessons have a tendency to learn and progress at an incredible rate.
Coming Soon - Tae Kwon Do
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