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Cro Cop does a lengthy interview in this video from MMA-ID.com.



Mirko talks about how he has progressed physically and mentally since undergoing knee surgery. Says he’s 100% and actually feel like he’s in better shape than he was when he won the PRIDE 2006 OWGP. Says he’s much more focused on his… Continue

by John Morgan on May 11, 2009 at 3:20 pm ET



Mixed martial arts legend Frank Shamrock has earned his share of titles in a near-15-year professional fighting career.



With the recent release of his first book, "Mixed Martial Arts for Dummies," the 36-year-old adds "author" to his list of accomplishments.



"The book is something I've been writing for about 15 years since I first started training," Shamrock recently told MMAjunkie.com (www.mmajunkie.com). "When I got… Continue