Hey - cool - I workout at World Gym in Ft Lauderdale... I am looking at starting no gi at ATTFTL - I ride my bike most places for part of my workout too-
Apr 21, 2010
Rich Daniels updated their profile photoApr 21, 2010
Whats up man? I do weights in my garage (I have a few machines and lots of weights) and I do outdoor conditioning at the park by me. I do sandbags, sled, weights, etc. I was training no gi at Coconut Creek and now getting ready to start with Edson…
Hey - cool - I workout at World Gym in Ft Lauderdale... I am looking at starting no gi at ATTFTL - I ride my bike most places for part of my workout too-